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I’ve recently started a new job. The hours are long, and much of my time is spent sitting at a desk, staring at a...
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I’ve recently started a new job. The hours are long, and much of my time is spent sitting at a desk, staring at a...
Summer bodies are made in winter. And, even though we may feel like curling up in bed on those freezing cold mornings, winter workouts...
One of the most frustrating things about the Covid-19 pandemic is the limited equipment for those of us who can’t afford a home gym....