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I’ve recently started a new job. The hours are long, and much of my time is spent sitting at a desk, staring at a...
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I’ve recently started a new job. The hours are long, and much of my time is spent sitting at a desk, staring at a...
If you’ve managed to maintain your initial pandemic fitness goals – you know, the ones we all optimistically made while stuck at home in...
One of the most frustrating things about the Covid-19 pandemic is the limited equipment for those of us who can’t afford a home gym....
Now that we’ve dealt with the lockdown weight gain, it’s time to prepare for the looming Christmas season – and all the food that...
Even though we may soon be allowed back in the gym in South Africa, not everyone might be ready for that. We are, after...