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Overcoming bad habits and beating addiction is not a straightforward or easy process. Every addict has to go on their own journey, but there...

Africa

Earlier this week, the ANC “Top 6” ‘approved’ President Ramaphosa’s move to suspend secretary-general Ace Magashule. And anyone that fails to recognise how important...

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Meditation – I used to think it was one of those things reserved for long, grey-haired hippies and Buddhist monks undergoing pilgrimages in Nepal...

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While all football fans are suffering through a complete shutout from the Premier League and all of Europe's other major competitions, at least we...

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